Insomnia Sucks!
My body is constantly fighting itself in many ways. Like when my body is hurting but my brain is bored, like when I exercise to stop my legs hurting, but exercising triggers a migraine, like when all of me is tired, but my brain won't let me sleep. When my anxiety was uncontrolled, insomnia was a nightly occurrence for me - I'd get 2 - 3 hours of broken sleep a night. Now it affects me a lot less often; maybe 1 - 2 times a month. I feel all the usual sensations leading to 'sleep', so I get ready for bed. It normally takes me around half an hour to fall asleep once I'm in bed. With insomnia, I normally realise after an hour that my brain is still talking. She's chatting, and playing and singing (normally Under the Sea from the Little Mermaid). Yes I call her she. It can be really isolating and lonely when everyone is asleep and you feel like it's just you. It doesn't help that a lot of people (doctors included) think that having insomnia is your fault. It